Do
- gently brush your teeth and gums at least twice a day for 2 minutes
- use a fluoride toothpaste
- gently clean your tongue once a day using a tongue scraper or cleaner
- clean between your teeth with interdental brushes or floss at least once a day
- get regular dental check-ups
- keep dentures clean and remove them at night
- use sugar-free mints or chewing gum after having strong-smelling food and drinks
- try using an antibacterial mouthwash or toothpaste
Treatment
To reduce bad breath, help avoid cavities and lower your risk of gum disease, consistently practice good oral hygiene. Further treatment for bad breath can vary, depending on the cause. If your bad breath is thought to be caused by an underlying health condition, your dentist will likely refer you to your primary care provider.
For causes related to oral health, your dentist will work with you to help you better control that condition. Dental measures may include:
- Mouth rinses and toothpastes. If your bad breath is due to a buildup of bacteria (plaque) on your teeth, your dentist may recommend a mouth rinse that kills the bacteria. Your dentist may also recommend a toothpaste that contains an antibacterial agent to kill the bacteria that cause plaque buildup.
- Treatment of dental disease. If you have gum disease, you may be referred to a gum specialist. Gum disease can cause gums to pull away from your teeth, leaving deep pockets that fill with odor-causing bacteria. Sometimes only professional cleaning removes these bacteria. Your dentist might also recommend replacing faulty tooth restorations, a breeding ground for bacteria.